WOD Wednesday 09/11/2016
5 Rounds for time of: 50 Double unders 15 Dumbbell hang power cleans, 25kg (20kg) 50 Double unders 15 Burpees Post load and time to comments.
WOD Tuesday 08/11/2016
A) For time: 50 Wallball shots, 10kg (6kg) 50 Deadlifts, 85kg (60kg) 50 Ring dips B) 12mins to find your 3RM: Deadlift Reps are touch and go. Post loads and time to comments.
WOD Monday 07/11/2016
Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department…
Team WOD, Saturday 05/11/2016
HAPPY BIRTHDAY TO BURNSY FOR SUNDAY!! In teams of 2-3 complete the following, With a continuously running clock complete: Amrap in 8 minutes of: 10 Alternating barbell lunges, 70kg (50kg) 10 Hang power Cleans 70kg (50kg) When the clock hits 13 minutes complete for…
WOD Friday 04/10/2016
A) 10mins to set 2-3 November goals, they should be: -Specific: To what you’re trying to achieve. -Realistic: To your ability. -Achievable: Within the month of November. *Note: Please bring them into the gym with you. B) 5 Rounds for time: Run 200m 15…
