WOD Wednesday 05/10/2016
A) Hang power snatch 3-3-3-3-3-3-3 -Start from the top of the knee. B) 3 attempts at a max effort: Box jump, (inches) -Record your highest successful effort. Post all seven loads and height to comments.
WOD Tuesday 04/10/2016
A) 10mins to set 2-3 October goals, they must be: Specific: To what you’re trying to achieve. Realistic: To your own ability. Achievable: Within 3-4 weeks (the month of October). *Please bring your NEW goals into the gym with you, make sure these are…
BOX CLOSED, Monday 03/10/2016
A REMINDER TODAY THAT THE BOX IS CLOSED DUE TO THE PUBLIC HOLIDAY!! HERE IS A WOD THAT CAN BE COMPLETED FROM HOME, ENJOY AND WE LOOK FORWARD TO SEEING YOU ALL TOMORROW 🙂 Complete as many rounds as possible in 15 minutes of:…
Team WOD, Saturday 01/10/2016
HAPPY BIRTHDAY SUE!! Individually or in pairs complete the following, “Eva” 5 Rounds for time of: Run 800m 30 Kettlebell swings, 32kg (24kg) 30 Pull-ups -Only one athlete works at once except for the run which both athletes complete together. -Partition reps between team…
WOD Friday 30/09/2016
A REMINDER THE GYM IS CLOSED MONDAY FOR THE PUBLIC HOLIDAY, MAKE THE EXTRA EFFORT TO GET IN FRIDAY AND SATURDAY TO FINISH OUT THE WEEK!! HAPPY BIRTHDAY KEFFY!! A) Back squat 2-2-2-2-2 -20min window to complete. -From the racks. B) 3 attempts, 3/4…
