Team WOD, Saturday 01/10/2016
HAPPY BIRTHDAY SUE!! Individually or in pairs complete the following, “Eva” 5 Rounds for time of: Run 800m 30 Kettlebell swings, 32kg (24kg) 30 Pull-ups -Only one athlete works at once except for the run which both athletes complete together. -Partition reps between team…
WOD Friday 30/09/2016
A REMINDER THE GYM IS CLOSED MONDAY FOR THE PUBLIC HOLIDAY, MAKE THE EXTRA EFFORT TO GET IN FRIDAY AND SATURDAY TO FINISH OUT THE WEEK!! HAPPY BIRTHDAY KEFFY!! A) Back squat 2-2-2-2-2 -20min window to complete. -From the racks. B) 3 attempts, 3/4…
WOD Thursday 29/09/2016
Clean and jerk 5-5-5-5-5-5-5 Record all seven loads for working sets to comments.
WOD Wednesday 28/09/2016
TODAY IS BRING A FRIEND FOR FREE DAY, IF YOU ARE PLANNING ON BRINGING A BUDDY, PLEASE COME IN AT LEAST 20MINS EARLY SO WE CAN DO A “MEET AND GREET” AND FILL OUT WAIVERS ETC. WE LOOK FORWARD TO MEETING ANY NEWBIES!! Individually…
WOD Tuesday 27/09/2016
A) For time: 30 Muscle-ups -15min cap. B) 15mins to find your 4RM: Weighted dip -Rings or P-bars. Post time and load to comments.
