WOD Thursday 29/09/2016

Clean and jerk 5-5-5-5-5-5-5 Record all seven loads for working sets to comments.

WOD Wednesday 28/09/2016

TODAY IS BRING A FRIEND FOR FREE DAY, IF YOU ARE PLANNING ON BRINGING A BUDDY, PLEASE COME IN AT LEAST 20MINS EARLY SO WE CAN DO A “MEET AND GREET” AND FILL OUT WAIVERS ETC. WE LOOK FORWARD TO MEETING ANY NEWBIES!! Individually…

WOD Tuesday 27/09/2016

A) For time: 30 Muscle-ups -15min cap. B) 15mins to find your 4RM: Weighted dip -Rings or P-bars. Post time and load to comments.

“Fight Gone Bad!” Three rounds of: Wall-ball, 10kg (6kg) ball, 10 ft target (Reps) Sumo deadlift high-pull, 35kg (25kg) (Reps) Box Jump, 20″ box (Reps) Push-press, 35kg (25kg) (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The…