WOD Friday 19/02/2016
HAPPY BIRTHDAY LOZZA!! A REMINDER THAT THERE IS NO SESSIONS AT THE BOX TOMORROW AS WE ARE TAKING A 6KM TRIP AROUND TIBRO, EVERYONE IS WELCOME REGARDLESS OF ABILITY AND EXPERIENCE. WE WILL BE TAKING THE KIDS SO COME JOIN US. CAR POOLING FROM…
WOD Thursday 18/02/2016
A) 20mins to find your 3RM: Back squat -From the racks. B) “Tabata” 8 rounds of each, 20sec on 10sec off: Hollow rocks Double unders -Score is total reps for 8 rounds on each exercise. Post load and reps completed to comments. …
WOD Wednesday 17/02/2016
Congrats to Kyles for taking home a silver medal for her category at the Caloundra triathlon!! HAPPY BIRTHDAY SCOTTY.T, MICKY.L AND RACHELLE!! A) 15mins to work Feb goals or a skill B) “JT” 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups 20min…
WOD Tuesday 16/02/2016
HAPPY BIRTHDAY SCOTTY “BIG DAWG” ENGLISH!! Snatch 5-5-3-3-3-1-1-1-1 -Reps do NOT have to be touch and go, optional. Post load for each set to comments.
Team WOD, Monday 15/02/2016
There is always one! HAPPY BIRTHDAY JARRYD!! In pairs complete the following, 30 team rounds for time of: 3 Deadlifts, 125kg (90kg) 6 Burpees over the bar Run 50m -Alternate rounds with partner. -One load, one bar. Post load and team time to comments….
