WOD Friday 22/01/2016
A REMINDER THIS SATURDAY WE WILL BE HITTING UP KINGS BEACH FOR A WOD AT 6AM, HOPE TO SEE YOU ALL THERE 🙂 A) 15mins to find your 5RM: Bench press B) 21-15-9 reps for time of: Handstand walk (m) Dumbbell hang clean, 2x25kg…
WOD Thursday 21/01/2016
Davis requests a clean and towel off for his chassis after the WOD Split jerk 3-3-3-3-3-3-3 -From the racks. Post start and heaviest successful loads to comments.
WOD Wednesday 20/01/2016
Wallace taking a shower after “Christine” “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments.
WOD Tuesday 19/01/2016
A) “Christine” Three rounds for time of: Row 500m 12 Deadlifts, (Bodyweight) 21 Box-jumps, 20″ (16″) Then, B) 15mins precisely from your WOD finish time, find your 4RM: Deadlift -Reps are touch and go. -Only quality reps count. -Row completed upstairs. Post time and…
WOD Monday 18/01/2016
21-18-15-12-9-6-3 reps for time of: Sumo deadlift high pull, 35kg (25kg) Push press, 35kg (25kg) One bar, one load. Post load and time to comments.
