Team WOD, Monday 15/02/2016
There is always one! HAPPY BIRTHDAY JARRYD!! In pairs complete the following, 30 team rounds for time of: 3 Deadlifts, 125kg (90kg) 6 Burpees over the bar Run 50m -Alternate rounds with partner. -One load, one bar. Post load and team time to comments….
Team WOD, Saturday 13/02/2016
HAPPY BIRTHDAY MICKY BRYANT AND DEB FOR SATURDAY AND TO NAOMI AKA “NORMAN” FOR SUNDAY!! Divide the class into two teams and perform the following, For time: Sled 400m, 20kg (10kg) 400 Synced Kettlebell swings, 24kg (16kg) Sled 300m 300 Synced Sit-ups Sled 200m…
WOD Friday 12/02/2016
“Filthy Fifty” For time: 50 Box jump, 24″ (20″) 50 Jumping pull-ups 50 Kettlebell swings, 16kg (12kg) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 20kg Barbell 50 Back extensions 50 Wall ball shots, 10kg (6kg) 50 Burpees 50 Double unders…
WOD Thursday 11/02/2016
A) 17mins to perform your best effort of the following sequence: 1 Clean 2 Front squat -Full squat clean. -Bar can not be lowered from rack position after being received. B) 9-7-5 reps for time of: Muscle-up Clean, 70kg (50kg) -15min cap. Post loads…
WOD Wednesday 10/02/2016
In pairs complete the following, Amrap in 20mins of: 10 Pull-ups 10 Thrusters, 40kg (30kg) 10 Sumo deadlift high pull, 40kg (30kg) -Alternate rounds with your partner. -One load, one bar. Post load, rounds and reps completed to comments.
