WOD Saturday 16/01/2016
Homesy rockin 5rds of “FGB” Tuesday!! In pairs complete the following, AMRAP in 20mins of: 1 Rope ascent, 15ft 10 Dumbbell thrusters, 25kg (20kg) 1 Inverted burpee -Alternate rounds with your partner Post load, rounds and reps completed to comments.
WOD Friday 15/01/2016
“Nancy” Five rounds for time of: Run 400m 15 Overhead squats, 42.5kg (30kg) Post load and time to comments.
WOD Wednesday 13/01/2016
A) 15mins to find your 3RM: Power clean -Reps are not touch and go B) 15mins to find your 3RM: Weighted push-up -Maintain a stable straight midline. Post heaviest successful lifts for each to comments.
WOD Tuesday 12/01/2016
“Fight Gone Bad” Three rounds of: Wall-ball, 10kg (6kg) ball, 10 ft target (Reps) Sumo deadlift high-pull, 35kg (25kg) (Reps) Box Jump, 20″ box (Reps) Push-press, 35kg (25kg) (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The…
