We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A REMINDER THAT THE BOX IS CLOSED TUESDAY THIS WEEK FOR ANZAC DAY. LEST WE FORGET.
MONDAY WE WILL BE DOING THIS HERO WOD TO PAY OUR RESPECTS TO THE ANZACS, WE ASK THAT EVERYONE MAKES THE EXTRA EFFORT TO ATTEND AND SHOW THEIR GRATTITUDE FOR EVERYTHING WE ENJOY AND APPRECIATE TODAY DUE TO THE SACRIFICE OF THE MEN AND…
In pairs complete the following, As many rounds as possible in 19mins of: 10 Alternating dumbbell snatch, 22.5kg (15kg) 10 Alternating dumbbell push jerk, 22.5kg (15kg) -Alternate rounds with partner. -One DB per team. Post load, rounds and reps completed to comments.
Perfectly explained!! Come in for something a little different 🙂
What an epic battle!! “Cameron” For time: 50 Walking lunge steps 25 Chest to bar pull-ups 50 Box jumps, 24″ (20″) 25 Triple-unders 50 Back extensions 25 Ring dips 50 Knees to elbows 25 Wallball “2-fer-1s”, 10kg (6kg) ball 50 Sit-ups 15 foot Rope…