We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A REMINDER THERE IS NO 7.30AM/9.15AM/11AM (CFGO OPEN) SESSIONS THIS FRIDAY!! A) 20mins to work March goals, skills or goats. B) 12min Amrap of: 10 Deficit Handstand push-ups, 2x20kg Alphafit plates (2x10kg) black plates 15 Calorie Row or Bike (choose one) 20 Alternating pistols…
17.4 got Andree feeling like… A) 18mins to find your 7RM: Sumo deadlift -Reps are touch and go. B)EMOTM for 9mins: 3 Front squats, 42.5kg (30kg) 6 Sumo deadlift high pull, 42.5kg (30kg) 9 Push press, 42.5kg (30kg) -rx’d+ 52.5kg (35kg)/ rx’d++ 60kg (42.5kg)…
Welcome back JFK!! In pairs complete the following, Max reps in 3 minutes of: Buy in with: 20 Power cleans, 60kg (42.5kg) With remaining time in the three minutes perform max reps of: Knees to elbows *Rest 1 minute. Repeat for a total of…
WELCOME COACH HAYLES!! Crossfit 4551 would like to announce and welcome the newest member of our coaching staff in Hayley Woodhead. Hayley has been doing crossfit at 4551 for 5 years so she is already very familiar with the majority of our members and…
In pairs complete the following, “Partner DT” 10 Rounds for time of: 12 Deadlifts, 70kg (50kg) 9 Hang Power Cleans, 70kg (50kg) 6 Push Jerks, 70kg (50kg) -You must complete one full round before tagging your partner. -One bar, one load per team. -20min…