We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
10-1 reps of: Deadlift ladder -Reps must be touch and go. -Increment load as reps decrease. -No repeated sets, mark as fail, drop the load and move on. Post all working sets to comments.
A REMINDER THE TIMETABLE RETURNS TO NORMAL TODAY!! In teams of 2-3 complete the following, For time: Row 1km 60 Bench press, 60kg (42.5kg) Row 2km 50 Bench press, 70kg (50kg) Row 3km 40 Bench press, 80kg (60kg) Post team load and time to…
A REMINDER WE ARE RUNNING ONLY THE ONE SESSION MONDAY AT 8AM, THE NORMAL TIMETABLE WILL START BACK FROM TUESDAY!!
The box is closed Saturday and Sunday. Have a happy and safe Easter break with your family and friends and remember, don’t eat Easter eggs, they will kill you 🙂
A REMINDER THAT WE WILL ONLY BE RUNNING THE ONE SESSION AT 8AM GOOD FRIDAY!! HAPPY BIRTHDAY STEVE.S!!