We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A REMINDER THERE IS NO FRIDAY 9.15AM SESSION THIS WEEK AND NEXT WEEK!! A) 16mins to find your 5RM: Strict press -Bar taken from the racks. B) In pairs complete the following, 12rds for time of: 6 Strict press, 42.5kg (30kg) Run 150m -Alternate…
Power snatch 2-2-2-2-2-2-2-2-2-2 -Reps do NOT have to be touch and go. Post all ten working sets to comments.
“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups *Only take the…
HAPPY BIRTHDAY HEIDI!! A) 15-12-9 Reps for time of: Thruster, 60kg (42.5kg) Muscle-ups B) 15mins to find your 1RM: Thruster -Bar taken from the deck. -A Cluster (squat clean and thruster) variation is acceptable. Post loads and time to comments.
HAPPY BIRTHDAY PETEY ROBBO!! 3 Rounds for max reps on each station: 1min: Assault bike, (calories) 1min: Kettlebell lunge (m), 24kg (16kg) 1min: Rest 1min: Kettlebell swings, 24kg (16kg) 1min: Burpees 1min: Rest Post total loads and reps completed for each individual station. …