We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Awesome moments of the CFGO that you will never know and experience unless you have a go!! Well done Maggs on your first unassisted pull-up!! A) 18mins to find your 1RM: Weighted pull-up -Strict reps only. B) Ascending ladder in 10mins of: Weighted pull-ups…
In teams of 2-3 complete the following, 50-40-30-20-10 reps for time of: Deficit hand release push-ups, (10kg black plates) Assault bike, (calories) -Break reps up as you like. -One athlete works at one time. Post team time to comments.
A REMINDER THAT THERE IS NO 9.15AM SESSION TODAY DUE TO THE CFGO, ALL OTHER MORNING SESSIONS WILL RUN AS USUAL. THIS WILL ALSO BE THE TREND FOR THE NEXT THREE FRIDAYS. 3 rounds for time of: 50 Double-unders 15 Dumbbell clean and jerk,…
A) 15mins to find your 6RM: Front squat -Bar is taken from the deck. B) 21-18-15-12-9-6-3 reps for time of: GHD Sit-ups Strict press, 42.5kg (30kg) -Only experienced, conditioned athletes use the GHD. Post loads and time to comments.
A) 10mins to set 2-3 March goals, they should be: Specific: To what you’re trying to achieve. Realistic: To your own ability. Achievable: Within the month of March. *Please bring them into the gym with you, they will be placed on the scoreboard from…