We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
HAPPY BIRTHDAY TO JOHNNY AKA “HOMESY”!! “Team Whitten” Individually or in a team of 2 complete the following, 5 Rounds for time of: 22 Kettlebell swings, 32kg (24kg) 22 Box jumps, 24″ (20″) 22 Burpees 22 Wallball shots, 10kg (6kg) -Only one athlete works…
Overhead squats 10-8-6-4-2 -From the racks. Post loads for each of the sets to comments.
As many rounds as possible in 16mins: Buy in with a 1km Row then with the remaining time cycle rounds of, 6 Dumbbell thrusters, 25kg (20kg) 12 Toes to bar -Score = total reps completed. Post load and total reps completed to comments. …
HAPPY 18th BIRTHDAY BRAE ‘TOTTERS’ TOTTMAN FOR YESTERDAY!! “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Michael Winchester 10:13, Lance Cantu 10:16. Post time to comments.
A) 18mins to find your 6RM: Strict press -From the racks. B) 4 attempts for maximum load of the complex: 1 Press 3 Push press 5 Push jerk -From the racks. -Record your 4 attempts. Post loads for each part to comments.