We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) 15mins to work on August goals, skills and goats. -Come in prepared to work at least 2 exercises. B) For time: 300 Double unders 200 Air squats 10 Rope ascents, 15ft Post time to comments.
A) Weighted pull-up 10-10-10 -Record all working sets. B) Max reps in 8mins of: Weighted pull-ups, 20kg (12.5kg) dumbbell Post loads and reps completed to comments.
“Partner WOD” In pairs complete the following, As many rounds as possible in 18mins: 6 Burpee box jumps, 24″ (20″) 8 Cleans, 42.5kg (30kg) 10 Alternating pistols -One bar, one load per team. -Alternate rounds with partner. Post team load, rounds and reps to…
A) 18mins to find your 5RM: Power snatch -Reps do NOT have to be touch and go. B) 3 rounds for time of: 10 Muscle-ups 10 Alternating dumbbell snatch, 25kg (20kg) -15min cap. Post loads and time to comments.
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah…