We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Push press 5-5-3-3-3-1-1-1-1 -From the racks. -Increment load for each working set. Post load for each to comments.
A REMINDER PEOPLE COMPLETING THE PALEO CHALLENGE, WE WILL BE DOING PHOTOS, MEASUREMENTS AND HANDING OUT YOUR BOOKLETS ON SATURDAY WITH MICK AND SUNDAY WITH HAYLEY. THIS WILL HAPPEN BETWEEN 8 AND 9AM BOTH DAYS 🙂 In teams complete the following, For time: 50m…
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on Sept. 11, 2012. He is survived by his parents, Ben and Barbara; sister, Katie; and…
A) 17mins to find your 4RM: Back squat -From the racks. B) “Tabata” 8rds: (20sec on 10sec off) Handstand push-ups Jumping alternating lunges -Score is total reps completed for each. Post load and reps completed to comments.
5 Rounds for time of: 50m Farmers carry, 2x32kg (2x24kg) 40 Sit-ups 10 Alternating dumbbell snatch, 25kg (20kg) Post load and time to comments.