We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
In teams of 2-3 complete: 100-80-60-40-20 reps for time of: Double unders Toes through rings Burpees onto plate, 10kg (Old black plates) *Every 10mins perform a 50m Buddy carry. -One athlete works at one time. -Accumulate reps however between team. Post team time to…
GET FIRED UP FOR THE CROSSFIT GAMES AND GET BEHING THE AUSSIES THIS WEEK GUYS!! Complete 7 rounds of the complex for a max load effort: 3 High hang snatch 2 Hang snatch 1 Snatch -Six continuous reps in total for each set, the…
HAPPY BIRTHDAY KELLY AND LEON!! Every minute on the minute for 16mins, perform max reps of: Calorie row Medicine ball cleans, 10kg (6kg) Hand release push-ups Dumbbell shoulder to overhead, 25kg (20kg) -Clock does NOT stop between rounds. -Score will be total reps for…
U.S. Army Capt. Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29, 2010, in Tsagay, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device….
HAPPY BIRTHDAY MATTY GLYNN!! A) 18mins to find your 4RM: Bench press B) 21-15-9 reps for time of: Ring dips Burpees Sit-ups Post load and time to comments.