We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) 20mins to work on July goals, skills and goats. -Select at least 2. -Don’t waste this time, hit your goals!! B) Partner WOD On a 12min clock perform max reps: ODDS: Toes to bar EVENS: Kettlebell swings, 32kg (24kg) -Both athletes work at…
A) 20mins to find your 3RM: Behind the neck jerk -From the racks. B) 3 max rep efforts of: Push jerk -From the racks. -Record each effort. Post loads and reps completed to comments.
“Kelly” 5 Rounds for time: Run 400m 30 Box jumps, 24″ (20″) 30 Wallball shots, 10kg (6kg) -35min cap. Post load and time to comments.
A) 18mins to find your 4RM: Hang power cleans -From the top of the knee. B) In pairs complete the following, 6 rounds for time of: 10 Hang power cleans, 60kg (42.5kg) 10 Alternating barbell lunges, 60kg (42.5kg) In this workout, the barbell can…
HAPPY BIRTHDAY TONY!! In pairs complete the following, AMRAP in 6mins of: 12 Burpees 12 Russian twists, 35kg (25kg) deadball -Alternate rounds with your partner. Rest 1min AMRAP in 7mins of: 50m Buddy carry Max Kettlebell Swings, 24kg (16kg) -The BC is a buy…