We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
HAPPY 5TH BIRTHDAY WIL BONNEY!! “Team Coffee” In teams of 2-3 complete the following, For time: 50 Back squats, 60kg (42.5kg) 50 Bench press, 60kg (42.5kg) Run 800m 35 Back squats 35 Bench press Run 800m 20 Back squat 20 Bench press 1 Muscle-up…
A) 20mins to find your 1RM: Snatch Balance -From the racks. B) “Isabel” For time: 30 Snatches Post loads and time to comments.
Toni getting her forward roll on!! HAPPY BIRTHDAY CARTER!! A) 20mins to set August goals and work on a skill or goat. Make sure you bring your NEW goals in and they are: Specific- To what you’re trying to achieve. Realistic- To YOUR own…
U.S. Army Sgt. 1st Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on Aug. 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He…
Push press 5-5-3-3-3-1-1-1-1 -From the racks. -Increment load for each working set. Post load for each to comments.