We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
“Partner WOD” For time: 200 Double Unders Then 10 rounds of: 5 Overhead squats, 60kg (42.5kg) 10 Calorie row 15 Push-ups Then finish with, 50 Burpee pull-ups -One bar, one load per team. -One athlete works at one time. -Alternate stations. Post load and…
A) 20mins to find your 2RM: Bench press B) “Tabata” Hollow rocks 7m shuttle run -Score is total reps for each. Post load and total reps for each exercise to comments.
A SAD DAY FOR THE BOX TODAY AS WE LOSE THIS LEGEND OF A BLOKE TO THE GOLD COAST FOR WORK COMMITMENTS. NO DOUBT WE WILL STAY IN TOUCH AND CATCH UP WHEN WE CAN IN THE FUTURE, TAKE CARE AND ALL THE BEST…
A) 15mins to find your 3RM: Weighted pull-up -Strict reps only. B) 21-15-9 reps for time of: L-Pull-ups Handstand push-ups Post load and time to comments.
10 Rounds for time of: 7 Push press, 60kg (42.5kg) 35 Double unders Post load and time to comments.