We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) 18mins to find your 4RM: Front squat -From the racks. B) For time: Row 1.6km -This is an all out effort. Post load and time to comments.
6amers ready to rumble!! For time: Run 400m 18 Clusters, 45kg (32.5kg) Run 400m 15 Clusters Run 400m 12 Clusters Post load and time to comments.
Beast effort by Heidi yesterday completing the chipper as rx’d Look forward to seeing everyone for a team WOD Saturday. We will be running both 6am and 7am sessions, both sessions will have breakfast sorted for them by the end of the hour. Please…
For time: 200 Double unders 100 Kettlebell swings, 24kg (16kg) 50 Wallball shots, 10kg (6kg) 100 Box jump overs, 24″ (20″) box 2x200m Shuttle runs Post loads and time to comments.
A) 15mins to find your 5RM Push jerk -From the deck. B) 7 Rounds for time: 7 Sumo deadlift high pull, 42.5kg (30kg) 7 Ring dips Post loads and time to comments.