We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
In pairs complete the following: Three rounds for time of: 500m Farmers, 2x24kg (2x16kg) 30 Burpee pull-ups 20 Back squats, 60kg (42.5kg) 10 Thrusters, 60kg (42.5kg) -One bar, one load. -Bar is taken from the deck. -Partition reps however you like. Post load and…
HAPPY BIRTHDAY SHELBS!! 12-10-8-6-4-2 Reps for time of: Handstand walk (m) Muscle-up Calorie row Post time to comments.
Wil helping Lynne 🙂 A) 18mins to find your 3RM: Snatch -Full squat snatch. -Reps can be reset. B) “Randy” For time: 75 Snatches, 35kg (25kg) -Power snatch preferred. Post loads and time to comments.
HAPPY BIRTHDAY MATTY.FAV!! In teams of 2-3 complete the following: 5 Rounds for time of: 50 Burpees 100 Double unders 50 Wallballs, 10kg (6kg) -Partition reps however between team. -Keep same rotation. Post load and team time to comments.
Merv smashes out his last round of “Lynne” rx’d Four rounds for time of: 30 Push-ups 20 Power clean, 52.5kg (35kg) 20 Push press, 52.5kg (35kg) Run 200m -One bar, one load. -Back squat is taken from the deck. Post load and time to…