We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
HAPPY BIRTHDAY MICHELLE!! A) 15mins to find 5RM: Hang power clean -From the top of the knee. B) Three rounds for time: 10 Hang power cleans, 70kg (50kg) 20 Burpees over the bar 30 Air squats Post loads and time to comments. …
HAPPY BIRTHDAY CIAN AND SHAE!! In teams of 2-3 complete the following: For time: 800m Farmers carry, 2x24kg (2x16kg) 150 Kettlebell swings, 32kg (24kg) 100 Alternating Pistols 150 Alternating ground to overhead, 25kg (20kg) dumbbell 800m Team run Post loads and team time to…
A) 15mins to find your 4RM: Weighted dip -Rings or p-bars. B) Two rounds each for time of: Row 750m -Rest as needed between efforts. Post load and times to comments.
Back squat 2-2-2-2-2-2-2-2-2-2 -Nominate ten working sets before you start. Post start and heaviest loads for working sets to comments.
In pairs complete the following: As many rounds as possible in 20mins of: 50 Burpees 60 Box jumps, 24″ (20″) 70 Hand release push-ups 80 Sit-ups -Only one athlete works at one time. Post rounds completed to comments.