We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Run 5km Post time to comments.
In pairs complete the following, 10 rounds each for time of: 15 KB Swings, 24kg (16kg) 10 Burpee pull-ups -Alternate rounds with your partner. Post load and team time to comments.
As many rounds as possible in 15mins of: 10 Push-ups 20 Air squats 30 Sit-ups -Advanced conditioned athletes scale up to GHD for sit-ups. Post rounds and reps to comments.
A) 20mins to find your 1RM: Split jerk -From the racks. B) In teams of 2-3 complete, For time: Row 2km 100 Split jerk, 62.5kg (45kg) -From the racks. Post loads and time to comments.
A) Back squat 5-5-5-5 -From the racks B) Weighted dips 4-4-4-4 -Rings or P-bars. -Strict reps only. Post heaviest successful loads to comments.