We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Andrew on his way to the top time of the day with a 7.29 rxd for “Elizabeth” In teams of 2-3 complete the following, For time: 800m Farmers carry, 2x24kg (2x16kg) kettlebells 100 Overhead plate lunges, 20kg (10kg) 100 Strict pull-ups 100 Toes through…
Robbo hitting up a WOD with a view in Bali!! A) In front of a clock set for 12 minutes: 1 minute of Burpee onto plate 1 minute of Dumbbell snatch, 25kg (20kg) 2 minutes of Burpee onto plate 2 minutes of Dumbbell snatch…
Push press 10-5-3-1-1-1-3-5-10 -From the racks. Post all nine loads to comments.
HAPPY BIRTHDAY TALI!! “Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24″ (20″) 30 Wall ball shots, 10kg (6kg) Post load and time to comments.
Great to see Merv and Ellie pumping out the muscle-ups last week!! A) 15mins to find your 4RM: Squat clean -Reps can be re-set. B) “Elizabeth” 21-15-9 reps for time of: Clean, 60kg (42.5kg) Ring dips -15min cap. Post loads and time to comments….