We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
As many rounds as possible in 20mins of: 5 Thrusters, 42.5kg (30kg) 7 Hang power cleans, 42.5kg (30kg) 10 Sumo deadlift high pull, 42.5kg (30kg) (Chris Spealler 14rds + 10reps) -One bar, one load for entire WOD. Post load, rounds and reps completed to…
HAPPY BIRTHDAY FORDY!! A) 15mins to find your 4RM: Weighted pull-up -Strict reps only. B) In pairs complete as many reps as possible in 5mins of: Toes to bar -Only one athlete works at one time. Post load and total team reps to comments….
We would like to wish Lozza and Brian all the very best with their wedding next weekend, from everyone at the box, have a great day 🙂 U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl,…
“Pull the bar like you’re ripping the head off a god damn lion” Donny Shankle. 50-40-30-20-10 reps for time of: Pistols Double unders Kettlebell snatch, 16kg (12kg) -Pistol and KBS reps have to be evenly partitioned but not alternated. Post load and time to…
A) 16mins to find your 2RM: Clean and jerk -Reps are not touch and go. B) 8min amreps of: Bar muscle-ups Post load and total reps to comments.