We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) 20mins to work skills and September goals. B) EMOTM for 14mins perform max reps of: ODDS: Strict press, 42.5kg (30kg) EVENS: Burpees over the bar Post load and total reps completed for each to comments.
A) 17mins to find your 6RM: Power snatch -Reps are not touch and go. B) “Isabel” For time: 30 Snatch, 60kg (42.5kg) -12min cap. -Reps can be power or squat snatch. Post loads and time to comments.
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small…
Overhead squats 3-3-3-3-3-3-3-3-3-3 -From the racks. -Nominate your lifts and hit your numbers. Post start and finish loads to comments.
“Tyler” Five rounds for time of: 7 Muscle-ups 21 Sumo-deadlift high-pull, 42.5kg (30kg) Post load and time to comments.