We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
21-18-15-12-9-6-3 reps for time of: Deadlift, 52.5kg (35kg) Power clean, 52.5kg (35kg) Push press, 52.5kg (35kg) -One bar, one load for all movements. Post load and time to comments.
Well done and congrats to all of our athletes who competed at the “Duel desire” competition over the weekend!! HAPPY BIRTHDAY DARRELL!! A) 15mins to find your 1RM: Thruster -From the racks. B) For sets and time: 70 Toes to bar Post loads, sets…
“Helen” 3 rounds for time of: Run 400m 21 Kettlebell swings, 24kg (16kg) 12 Pull-ups Post load and time to comments.
“Partner WOD” AMRAP in 7mins of: 2 Hang power snatch each, 40kg (30kg) 4 Hang power snatch each 6 Hang power snatch each etc. Rest 3mins For time: 800m Farmers carry, 2x24kg (2x16kg) 100 Burpee pull-ups 400m walking lunge -Kettlebells are NOT to make…
As many rounds as possible in 15mins of: 15 Back squats, 60kg (42.5kg) 15 Push-ups 15 Knees to elbows -Bar to be taken from the deck. -Scale load if scaling any of the WOD. Post load, rounds and reps completed to comments.