We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
HAPPY BIRTHDAY CLIFF!! “CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total and % to comments. You have a maximum of three attempts at each lift. First attempt should be a guaranteed lift to get on the board….
A) 15mins to find your 5RM: Bench press B) “Tabata” Row (calories) Ring dips Post load and total reps for each to comments.
A) 10mins to set 2-3 September goals. They should be: Specific Realistic Achievable B) 16min Amrap of: 2 Rope ascents, 15ft 8 Goblet squats, 24kg (16kg) Kettlebell 12 Dumbbell snatch, 20kg (15kg) Post load, rounds and reps completed to comments.
HAPPY BIRTHDAY CORINA!! All the best to the gang who kick off their 30 day challenge today 🙂 A REMINDER THERE IS NO 9.15AM SESSION TODAY!! A)17mins to find your 1RM Behind the neck jerk -Bar taken from the racks. B) Each minute for…
A REMINDER THERE IS NO 9.15AM SESSIONS MONDAY AND TUESDAY THIS WEEK!! Partner WOD 4 Rounds for time of: 40 Hang power cleans, 45kg (32.5kg) 40 Burpees over the bar 40 Sit-ups Post load and time to comments.