We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Good luck to Liv who will be lifting from 5.30pm Saturday, they will be live streaming the event so make sure you tune in!! HAPPY BIRTHDAY TO JIMMY AND HOMESY FOR SUNDAY!! In teams of 2-3 complete: Complete 10 team rounds for time of…
“Murph” or “Team Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run 50min cap. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of…
A) 9mins to find your 5RM: Weighted pull-up -Strict reps only. B) 6mins to find your 4RM: Weighted push-up C) 3min Amrap of: Alternating pistols Post loads and total reps to comments.
Snatch 2-2-2-2-2-2-2-2-2-2 -Reps do NOT have to be touch and go. Post start and heaviest successful loads for working sets to comments.
A huge congrats to two of our awesome members Kendall and Shane on the safe arrival of their baby girl Tula Wren Morton, (6lb 3oz). She arrived in a giant hurry and everyone is doing well 🙂 “Nate” As many rounds as possible in…