We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) 10mins to set 2-3 September goals. They should be: Specific Realistic Achievable B) 16min Amrap of: 2 Rope ascents, 15ft 8 Goblet squats, 24kg (16kg) Kettlebell 12 Dumbbell snatch, 20kg (15kg) Post load, rounds and reps completed to comments.
HAPPY BIRTHDAY CORINA!! All the best to the gang who kick off their 30 day challenge today 🙂 A REMINDER THERE IS NO 9.15AM SESSION TODAY!! A)17mins to find your 1RM Behind the neck jerk -Bar taken from the racks. B) Each minute for…
A REMINDER THERE IS NO 9.15AM SESSIONS MONDAY AND TUESDAY THIS WEEK!! Partner WOD 4 Rounds for time of: 40 Hang power cleans, 45kg (32.5kg) 40 Burpees over the bar 40 Sit-ups Post load and time to comments.
Good luck to Liv who will be lifting from 5.30pm Saturday, they will be live streaming the event so make sure you tune in!! HAPPY BIRTHDAY TO JIMMY AND HOMESY FOR SUNDAY!! In teams of 2-3 complete: Complete 10 team rounds for time of…
“Murph” or “Team Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run 50min cap. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of…