We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
HAPPY BIRTHDAY BROWNEYE!! “The Ghost” 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee…
A) 16mins to find your 2RM: Split jerk -From the racks. B) “Gwen” 15-12-9 reps for load of: Clean and jerk -One load for all sets/reps. -Reps must be touch and go, no resetting and no dumping. -If set is failed load is lowered…
HAPPY BIRTHDAY ELISA!! “Team Collin” In pairs complete the following, Six rounds of: 200m buddy carry 24 Push press, 52.5kg (35kg) 24 Box jumps, 24″ (20″) 24 Sumo deadlift high-pull, 42.5kg (30kg) -One athlete works at one time. Post loads and team time to…
HAPPY BIRTHDAY CLIFF!! “CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total and % to comments. You have a maximum of three attempts at each lift. First attempt should be a guaranteed lift to get on the board….
A) 15mins to find your 5RM: Bench press B) “Tabata” Row (calories) Ring dips Post load and total reps for each to comments.