We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) Every 4mins x 7rds:5 Deadlifts -Reps must be touch and go. B) Choose ONE exercise and perform a max effort after each deadlift set:Option 1: Plank holdOption 2: Hollow rocksOption 3: Evil wheelsOption 4: L-sit hold, (rings or P-bars) Post loads, effort and…
“Big Horse” For time:20-18-16-14-12-10-8-6-4-2 reps:Echo bike calories 10-9-8-7-6-5-4-3-2-1 reps:Weighted pull-ups, 22.5kg (15kg) *Kipping is permitted with the dumbbell. Rx’d+ = 25kg (17.5kg)Masters 50yrs+/ Teens = 15kg (7kg)Masters 60yrs+ = Jumping pull-ups, (6″) Post time and options to comments.
A) Every 3mins x 5rds:4 Back squats + 2 Front squats -From the racks. Rack and re-rack barbell for the FS reps immediately. B) Amrap in 10mins:10 Hang power cleans, 60kg (42.5kg)25 Push-ups *Complete 50 Double unders every 2.30mins – (0:00, 2:30, 5:00, 7:30min…
ALL SESSIONS RETURN TO NORMAL TUESDAY. WE HOPE YOU ALL HAD A GREAT EASTER BREAK 🙂“The Misfits” Find a split time for each section:10 Rounds for time:50m Medicine ball sprint, 9kg (6kg)5 Knees to elbows 5 Rounds for time:10 Abmat sit-ups10 Hip extensions or…
A REMINDER THAT THERE IS ONLY A 6AM SESSION FOR EASTER MONDAY. WE HOPE TO SEE YOU ALL IN TO BLOW OFF SOME EASTER CHEER 😉 THE NORMAL SCHEDULE WILL RESUME TUESDAY. Complete 3 cycles of the following, 2min Amreps: Row or Ski 250m…