WOD Friday 29/09/2017
As many rounds as possible in 20mins of:
2 Rope ascents, 15ft
20 Alternating pistols
40 Double unders
Post rounds and reps completed to comments.
WOD Saturday 23/09/2017
Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia.
Hawkins’ friends and fellow service members remember his enthusiasm for CrossFit. He often used CrossFit training with his Fire Team and particularly enjoyed wearing weighted body armor during his workouts.
Hawkins is survived by his wife, Brittanie; and parents, Roy and Sheila.
“Pat”
Individually or in pairs complete the following,
6 rounds for time:
25 pull-ups
50-ft. front-rack lunge, 35kg (25kg)
25 push-ups
50-ft. front-rack lunge, 35kg (25kg)
If you have a 10kg vest, wear it.
Post load and time to comments.