WOD Tuesday 07/12/10
As many reps as possible in 12 minutes: Run 700m (once) 4 Handstand Pushups 9 Deadlift 80kg (60kg) 15 Squat Run 700m once then with the remainder of 12 minutes complete as many reps as possible of the triplet. Rest 2 minutes and repeat…
WOD Monday 06/12/2010
Front Squat 5-5-5-5-5 Finisher 4 Rounds for time of: 5 Front Squat 12 Ring Dips Post load and time to comments
WOD Saturday 04/12/10
Amrap 5mins: 40m Farmers Carry 40kg (20kg) 12 Kettlebell Snatch 24kg (16kg) 15 Boxjumps (24 inch) 30 second rest, then Amrap 4mins: 20 Squats 10 Burpees 30 seconds rest, then Amrap 3mins: 50m Sprint 8 Toes to Bar Post total rounds and extra reps…
WOD Friday 3/12/10
“Tyler” Five rounds for time: 7 Muscle-ups 21 reps Sumo-deadlift high-pull 42.5kg (30kg) Post load and time to comments. 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades…
WOD Thursday 02/12/10
Power Snatch 3-3-3-3-3 Finisher 3 Rounds for time: 10 Power Snatch 50kg (35kg) Run 200m 20 Double Unders Post load and times to comments.
