Whats your Goat??
The “Goat” concept is simple. A “Goat” is an exercise or movement you suck at, hate, or both. This can include anything from running, thrusters, handstands, or stretching your hamstrings. This point is, we should work harder at the things we suck at instead…
WOD Wednesday 01/12/10
Reps 10-1 of the triplet: Knees to elbow Boxjumps 30′ (24′) Situps Post time to comments.
WOD Tuesday 30/11/10
Deadlift 3-3-3-3-3 As soon as last Deadlift for set is complete, perform a max effort of Handstand Pushups. Post starting, finishing loads and total reps to comments.
WOD Monday 29/11/10
“Fran” Thrusters 42.5kg (30kg) Pullups 21-15-9 Post load and time to comments.
WOD Saturday 27/11/10
In teams of one or two: 50 Dumbell Complex Run 400m 40 Dumbell Complex Run 300m 30 Dumbell Complex Run 200m 20 Dumbell Complex Run 100m 10 Dumbell Complex Post load and time to comments.
