WOD Wednesday 14/06/2017
HAPPY BIRTHDAY BRUCEY!! 3 Rounds for max reps: 1min: Back squats, 60kg (42.5kg) 1min: Rest 1min: Calorie row 1min: Rest 1min: Power cleans, 60kg (42.5kg) 1min: Rest -Bar must be taken from the deck for back squats. -One bar, one load for barbell stations….
WOD Tuesday 13/06/2017
A) Overhead squats 2-2-2-2-2 -From the racks. B) EMOTM for 6mins: Knees to elbows Burpee box jumps, 24″ (20″) Post load and reps completed for each to comments.
WOD Monday 12/06/2017
A REMINDER THE NEW TIMETABLE STARTS FROM TODAY!! For time: 50 Medicine ball cleans, 10kg (6kg) 25 Push jerk, 75kg (45kg) 50 Medicine ball cleans Rx’d+ = 15kg (10kg) MBC/ 85kg (50kg) PJ Post loads and time to comments.
WOD Saturday 10/06/2017
Individually or in pairs complete the following, As many rounds as possible in 15mins of: 10 Thrusters, 42.5kg (30kg) 10 Chest to bar pull-ups -If working in a pair alternate rounds. Post load and time to comments. These are today’s scores!!!!
WOD Friday 09/06/2017
A) Bench press 4-4-4-4 B) Weighted pull-ups 4-4-4-4 -Strict reps only. Post loads for working sets to comments.
