WOD Thursday 12/01/2016
A) 18mins to find your 2RM: Front squat -From the racks. B) In teams of 2-3 complete the following, 2 Rounds for time of: 50 Calorie assault bike 100m Walking lunge, 2x24kg (2x16kg) kettlebells 300m Farmers carry, 2x24kg (2x16kg) kettlebells Post loads and team…
WOD Wednesday 11/01/2017
Welcome home BOOF!! 10 Rounds for total reps: 30 seconds of burpees 30 seconds rest 30 seconds of thrusters, 42.5kg (30kg) 30 seconds rest Post load and total reps completed for each to comments.
WOD Tuesday 10/01/2017
April 2011 A) 20mins to find your 3RM: Power snatch -Reps do not have to be touch and go. B) Amrap in 9mins of: 21 Weighted pull-ups, 25kg (17.5kg) 15 Hang power snatch, 42.5kg (30kg) 9 Calorie row -Momentum can be used in the…
WOD Monday 09/01/2017
4 Rounds for time of: 20 Sumo deadlift high pull, 60kg (42.5kg) 30 GHD Sit-ups -Only experienced, conditioned athletes should use the GHD. Post load and time to comments.
Team WOD Saturday 07/01/2017
Sticksy post WOD in Canada, we look forward to seeing those big legs in action when he returns to the box in Feb. In teams of 3-4 complete the following, For time: 40 Dumbbell clean and jerk, 2x25kg (2x20kg) 400m Stretcher carry 30 Dumbbell…
