We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A REMINDER THE BOX IS CLOSED MONDAY FOR THE PUBLIC HOLIDAY, HAVE A GREAT ANZAC DAY GUYS!! LEST WE FORGET!!
A REMINDER TO GET IN TODAY AS THE BOX IS CLOSED MONDAY FOR THE PUBLIC HOLIDAY!! In pairs complete the following, Amrap in 16mins: Run 100m Max reps, Hang power cleans, 75kg (50kg) -Alternate rounds with partner. -Once the bar hits the deck change…
HAPPY BIRTHDAY RICHO!! A) 18mins to find your 1RM: Turkish get -Left and right side for the rep to count. -Use one of the following: Barbell, kettlebell or dumbbell. B) Amrap in 12mins of: 12 Alternating pistols 12 Hollow rocks 12 Kettlebell swings, 24kg…
A) 15mins to work on April goals, skills or goats. B) 1min on each station for total reps: Alternating jumping lunges Push-ups Box jumps, 20″ (16″) Burpees Wallball shots, 10kg (6kg Sit-ups Ring rows Double unders Post load and total reps completed to comments….
A) 20mins to find your 3RM: Bench press B) Two rounds each for time of: Row 750m -These are all out efforts. -Rest as needed between efforts. Post load and each effort to comments.