We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion,…
A) 20mins to find your 3RM: Clean -Reps do not have to be touch and go. B) “Power Elizabeth” 21-15-9 reps for time of: Power clean, 60kg (42.5kg) Ring dips Post loads and time to comments.
In teams of 2-3 complete the following, For time: 700m Medicine ball run, 10kg (6kg) 60 Alternating dumbbell clean, 25kg (20kg) 50 Kettlebell swings, 32kg (24kg) 40 Alternating dumbbell snatch, 25kg (20kg) 30 Calorie row 20 Burpees 100m Medicine ball run -Both athletes cover…
A) 16mins to find your 1RM: Weighted Chest to bar pull-up B) “Death by pull-up” In the 1st minute perform 1 pull-up 2nd min = 2 pull-ups 3rd min = 3 pull-ups 4th min = 4 pull-ups and so on until you can not…
Overhead squat 2-2-2-2-2-2-2-2-2-2 -From the racks. Post start and heaviest successful lifts to comments.