We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
Our boy Cannizzaro after his win on Monday 🙂 A) 18mins to find your heaviest effort of the complex: 1 Snatch 2 Overhead squats -Bar can not be lowered after it has been received overhead. B) Amrap in 9mins of: 9 Power snatch, 45kg…
In pairs complete the following, Six team rounds for time of: 30 Kettlebell swings, 24kg (16kg) 30 Medicine ball cleans, 10kg (6kg) Run 400m -Partition reps however. -One bell, one ball between team members. -One athlete works at one time except the run which…
Thruster 2-2-2-2-2-2-2-2-2 -From the racks. Post start and heaviest successful loads to comments.
THE FULL TIMETABLE WILL RESUME TUESDAY, DON’T MAKE EXCUSES!! GET STRAIGHT BACK INTO YOUR TRAINING 🙂
HAPPY EASTER TO ALL OUR AWESOME MEMBERS AND FAMILIES, ENJOY THE BREAK!!