We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A REMINDER THAT THERE IS ONLY THE ONE SESSION AT 7AM TODAY. CFGO SUBMISSIONS ARE FROM 8-9AM SHARP!! “Partner WOD” Amrap in 20mins of: 120 Medicine ball twists, 10kg (6kg) 60 Hang power cleans, 52.5kg (35kg) 120 Air Squats 60 Sit-ups Row 400m -One…
A REMINDER THE MODIFIED EASTER LONG WEEKEND TIMETABLE STARTS FROM TODAY, PLEASE CHECK THE NEWS AND EVENTS SECTION ABOVE FOR ALL INFORMATION REGARDING SESSION TIMES. HAVE A HAPPY AND SAFE EASTER BREAK CF4551ERS 🙂 CFGO SUBMISSIONS SESSIONS FRIDAY: 9.30am-11am 4pm-6pm Once again we ask…
A REMINDER THAT THERE IS NO 9.15AM SESSION THURSDAY, ALL OTHER SESSIONS ARE SCHEDULED FOR THE DAY. A REMINDER TO CHECK OUR NEWS AND EVENTS SECTION ABOVE FOR THE EASTER LONG WEEKEND. Back squat 1-1-1-1-1-1-1 From the racks. Post start and highest successful lift…
A REMINDER THERE IS NO 9.15AM SESSION THURSDAY, ALL OTHER SESSION ARE SCHEDULED AS NORMAL. CHECK OUT THE EASTER TIMETABLE LISTED IN OUR NEWS AND EVENTS SECTION ABOVE. For time: 90 Double unders 9 Muscle-ups 9 Clusters, 2x25kg (2x20kg) dumbbells 80 Double unders 8…
A) 15mins to find your 3RM: Push jerk -Bar taken from the deck. B) 21-15-9 reps for time of: Burpees over the bar Split jerk, 60kg (42.5kg) Post loads and time to comments.