We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A) 18mins to find your 4RM: Hang clean -From the top of the knee. B) “CFGO WOD 11.3” Amrap in 5mins of: Squat clean and jerk, 75kg (50kg) Post loads and reps completed to comments.
That feeling when you get your first muscle-up!! HAPPY BIRTHDAY HEIDI!! In pairs complete the following, As many rounds as possible in 17mins of: 30 Deadlifts, 100kg (70kg) 60 Handstand push-ups 180 Double unders -One load, one bar. -Only one athlete works at one…
HAPPY BIRTHDAY TO PETEY ROBBO FOR TOMORROW!! In pairs complete the following: For time: 50 Power cleans, 70kg (50kg) 100 Ring push-ups 150 Hollow rocks 200m Buddy carry 800m Run -One athlete works at one time except for run. -Partition reps however. -Both athletes…
HAPPY BIRTHDAY NICK.W!! 3-9-15-21-15-9-3 reps for time of: Box jump overs, 24″ (20″) Back squat, 60kg (42.5kg) -Bar to be taken from the deck. Post load and time to comments.
Five rounds for time of: Row 250m 25 Push press, 35kg (25kg) 15 Knees to elbow Post load and time to comments.