We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
WELL DONE AND CONGRATS TO ALL OF THE GANG WHO PARTICIPATED AT WODSTOCK SUNDAY. GOOD LUCK TO THE 30 DAY CHALLENGE CREW WHO START DAY 1 TODAY 🙂 “Harper” Complete as many rounds as possible in 23 minutes of: 9 Chest-to-bar pull-ups 15 Power…
Got L-sits! HAPPY BIRTHDAY HARRY!! A REMINDER THAT TODAY WE HAVE OUR BRING A FRIEND FOR FREE SESSION AT 8.15AM, FEEL FREE TO BRING A PAL AND JOIN IN WITH THEM. FOR MORE INFO CHECK THE NEWS AND EVENTS POST!! ALSO A REMINDER TO…
A REMINDER SATURDAY 8.15AM IS BRING A FRIEND FOR FREE DAY, CHECK OUR NEWS AND EVENTS SECTION ABOVE FOR MORE DETAILS. HOPE TO SEE A GREAT TURNOUT 🙂 A) 17mins to find your 5RM: Weighted dip -Rings or P-bars B) For time: 30 Muscle-ups…
Three rounds for time of: Run 400m 15sec Single arm hang, (right) 5 Turkish get-ups (left), 20kg (15kg) 15sec Single arm hang, (left) 5 Turkish get-ups (right) 30sec L-sit hold -One bar, one load. -L-sit to be completed rx’d in the rings. Post load…
A REMINDER NO 7.30AM AND 9.15AM SESSIONS TODAY, THE OTHER FOUR SESSIONS WILL GO AHEAD AS USUAL. THE FULL TIMETABLE RESUMES THURSDAY 🙂 HAPPY 18TH BIRTHDAY EDEN, HAPPY 20TH BIRTHDAY JOSIE AND HAPPY BIRTHDAY TRAE A.K.A ‘MCLOVIN’!! Back squat 6-6-6-6-6 From the racks. Post…