We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
A REMINDER NO 7.30AM AND 9.15AM SESSIONS TODAY, THE OTHER FOUR SESSIONS WILL GO AHEAD AS USUAL. THE FULL TIMETABLE RESUMES THURSDAY 🙂 HAPPY 18TH BIRTHDAY EDEN, HAPPY 20TH BIRTHDAY JOSIE AND HAPPY BIRTHDAY TRAE A.K.A ‘MCLOVIN’!! Back squat 6-6-6-6-6 From the racks. Post…
HAPPY AUSTRALIA DAY EVERYONE!! WE WILL BE RUNNING A SESSION AT 8AM TODAY, COME ON IN 🙂
A REMINDER WE WILL ONLY BE RUNNING 5AM AND 6AM SESSIONS TODAY!! A) 16mins to find your 6RM: Hang power snatch -From the top of the knee. B) “Partner WOD” Amrap in 12mins of: 30 Double unders 6 Hang power snatch, 42.5kg (30kg) -One…
A REMINDER THAT TODAY’S SESSION IS AT KINGS BEACH 6AM SHARP!! “Balls up” In pairs complete the following, Amrap in 19mins of: 400m Medicine ball carry buy in, 10kg (6kg) then with remaining time: 20 Partner squat and toss, 10kg (6kg) 20 Overhead medicine…
A REMINDER THIS SATURDAY WE WILL BE HITTING UP KINGS BEACH FOR A WOD AT 6AM, HOPE TO SEE YOU ALL THERE 🙂 A) 15mins to find your 5RM: Bench press B) 21-15-9 reps for time of: Handstand walk (m) Dumbbell hang clean, 2x25kg…