We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
“Nancy” Five rounds for time of: Run 400m 15 Overhead squats, 42.5kg (30kg) Post load and time to comments.
A) 15mins to find your 3RM: Power clean -Reps are not touch and go B) 15mins to find your 3RM: Weighted push-up -Maintain a stable straight midline. Post heaviest successful lifts for each to comments.
“Fight Gone Bad” Three rounds of: Wall-ball, 10kg (6kg) ball, 10 ft target (Reps) Sumo deadlift high-pull, 35kg (25kg) (Reps) Box Jump, 20″ box (Reps) Push-press, 35kg (25kg) (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The…
A) 20mins to find your 2RM: Front squat -From the racks. B) In teams complete the following, Amrap in 10mins: Front squat -From the racks. -Score= total team load (kg). Every time bar is racked perform 5 burpees. Post loads and total team load…