We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
2nd fittest woman on earth with an amazing effort!! Well done Tia-Clair Toomey absolute beast and Aussie legend!! A) 15mins to find your 4RM: Thruster Then, B) In pairs complete, Three rounds each for time: 10 Power cleans, 60kg (42.5kg) 5 Thrusters, 60kg (42.5kg)…
“Fight Gone Bad!” Three rounds of: Wall-ball, 10kg (6kg) ball, 10 ft target (Reps) Sumo deadlift high-pull, 35kg (25kg) (Reps) Box Jump, 20″ box (Reps) Push-press, 35kg (25kg) (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The…
17mins to find your 3RM: Bench press Then, Finisher: Choose one of the following to finish with: -3 Attempts at an L-sit hold, rings or p-bars -1 Max bridge/ plank hold effort -1 Max rep effort for GHD sit-ups
Say hello to Keffy’s mate “Larry” the lump! Good luck to the guys from the June attendance challenge who will be completing their team penalty from 8am Saturday morning! Divide in to two teams and complete: For time: 400m Sled drag, 10kg (5kg) each…
In teams of 2-3 complete: For time: 50 Power snatches, 42.5kg (30kg) 100 Abmat sit-ups 50 Squat cleans, 62.5kg (50kg) 100 Toes through rings 50 Power snatches, 42.5kg (30kg) -If scaling WOD, scale all loads. -One bar, one abmat per team. Post loads and…