We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
In teams of 2-3 complete: For time: 50 Power snatches, 42.5kg (30kg) 100 Abmat sit-ups 50 Squat cleans, 62.5kg (50kg) 100 Toes through rings 50 Power snatches, 42.5kg (30kg) -If scaling WOD, scale all loads. -One bar, one abmat per team. Post loads and…
A) 15mins to find your 4RM: Sumo deadlift -Touch and go reps. then, B) 8rds each for time: Sprint 200m -Rest 1min between rounds. Post load and times to comments.
Buckle up for the next few minutes lads!! HAPPY BIRTHDAY CASS!! “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand…
“Bear Complex” Five rounds of: 7 sets of the following sequence: Power Clean Front Squat Push Press Back Squat Push Press Take precisely 3 minute rest between rounds. Post start and heaviest successful loads to comments.
King William getting the tight shoulders released!! Congratulations to the CF 4551 gang who tackled the Kokoda trek over the weekend, it was great to follow your progress and regardless if you finished or not all deserve a big pat on the back. From…