We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
The 7.30 report hitting up Merv’s “wife stretch”!! In teams of 2 complete the following: For time: 100 Kettlebell swings, 24kg (16kg) whilst partner hangs from the bar. 80 Burpees whilst partner holds push-up bridge position. 60 Toes to bar whilst partner holds 20kg…
Matty with a PB back squat!! Back squat 3-3-3-3-3-3-3 Post start and heaviest successful loads to comments.
Fear the beard!! HAPPY BIRTHDAY TONY!! A) 15mins to find your 3RM: Hang power clean Then, B) “Partner WOD” AMRAP in 12mins of: 24 Deadlifts, 90kg (60kg) Run 200m 6 Hang power cleans, 90kg (60kg) -Both athletes complete run. -One bar and load per…
HAPPY BIRTHDAY JAYDEN!! A) 17mins to find your 5RM: Snatch balance -From the racks Then, B) 5mins to find your max distance: Handstand walk (m) -Start effort from the furtherest point of contact from finishing point.
HAPPY BIRTHDAY HAYLEY GOODACRE!! A) 12mins to find your 2RM: Weighted dip -Rings or P-bars. -Strict reps only. Then, B) Amrap in 10mins of: 10 Burpees 20 Wallball shots, 10kg (6kg) Post loads, rounds and reps completed to comments.