We are a proud affiliate that has been established since 2010. At Crossfit 4551 we work, sweat and play together. You’ll work harder than you’ve ever worked before but we promise you’ll have fun! If you’re looking to: -Detox and kickstart your journey healthier…
Regardless if you’re a beginner or advanced every class your coach will provide you with the advice and modifications you need to achieve your goals. We are here to help you become the best version of yourself. Here are some of the results from…
If you are looking to be involved in one of the most supportive, fun and motivating communities on the Sunny Coast, you have found it! Current members have been where you are and will cheer you on in your success as if it was…
HAPPY BIRTHDAY JUSTIN AND RANI!! In pairs complete the following: Ten rounds for time of: 15 Wallball shots, 10kg (6kg) 15 Ball slams, 10kg (6kg) 30 Medicine ball twists, 10kg (6kg) -One load, one ball per team. -Only one athlete works at one time….
A) 12mins to find your 6RM: Deadlift -Touch and go reps. Then, B) Three rounds for time of: 9 Deadlifts, 125kg (90kg) 12 Burpees over the bar -8min cap. Post loads and time to comments.
One guess who this bad boy belongs to!? Squat cleans 2-2-2-2-2-2-2-2-2-2 Post start and heaviest load to comments.
So proud of this champion, completed the full 4km yesterday!! As many rounds as possible in 18mins of: 800m Row buy in then with remaining time, 5 Overhead squats, 50kg (35kg) 10 Hollow rocks 15 Pull-ups Post load, rounds and reps to comments. …
A) 12mins to find your 1RM: Weighted pull-up Then, B) For time: Run 1.6km Rest 3mins Run 1.2km Rest 2mins Run 800m Rest 1min Run 400m Post load and time to comments.